If you’ve tried “fixing” these issues with diets or supplements and still feel stuck, this guide is for you.
The Ultimate Guide to Reducing Inflammation will show you how to calm the inflammation at the root, so your body can finally begin to heal.
Inside, you’ll learn:
What inflammation is and why it’s the hidden culprit behind so many health issues.
The exact foods that fight inflammation—and the ones that trigger it.
Conventional and holistic labs to test levels of inflammation and ways to monitor progress.
A full 10-day anti-inflammatory meal plan to help you reset your gut, lower toxicity and increase nutrition.
Your own personal “Grocery List” for an anti-inflammatory diet. Print it and take it with you to the store!
A 7 day exercise plan to get your body and lymphatic system moving.
My personal “go-to” supplements to support your body in decreasing inflammation.
Essential lifestyle shifts around hydration, sleep, movement, and red light and diet that will make a difference!
Daily Journal and symptom trackers to help keep you focused and on track.
If you’ve been feeling off and can’t figure out why, inflammation may be the missing link. This guide is your starting point for real, sustainable change and deep healing. It’s not about restriction—it’s about nourishment, empowerment, and creating a body that works with you, not against you.
If you’ve tried “fixing” these issues with diets or supplements and still feel stuck, this guide is for you.
The Ultimate Guide to Reducing Inflammation will show you how to calm the inflammation at the root, so your body can finally begin to heal.
Inside, you’ll learn:
What inflammation is and why it’s the hidden culprit behind so many health issues.
The exact foods that fight inflammation—and the ones that trigger it.
Conventional and holistic labs to test levels of inflammation and ways to monitor progress.
A full 10-day anti-inflammatory meal plan to help you reset your gut, lower toxicity and increase nutrition.
Your own personal “Grocery List” for an anti-inflammatory diet. Print it and take it with you to the store!
A 7 day exercise plan to get your body and lymphatic system moving.
My personal “go-to” supplements to support your body in decreasing inflammation.
Essential lifestyle shifts around hydration, sleep, movement, and red light and diet that will make a difference!
Daily Journal and symptom trackers to help keep you focused and on track.
If you’ve been feeling off and can’t figure out why, inflammation may be the missing link. This guide is your starting point for real, sustainable change and deep healing. It’s not about restriction—it’s about nourishment, empowerment, and creating a body that works with you, not against you.
